Cabin phew

IT'S the cheap and cheerful airline that is supposed to offer no frills.

Yet these Ryanair cabin crew babes would put the glamour back into any flight.

Our exclusive pictures from the budget airline's 2010 calendar feature trolley dollies from across Europe.

The girls are guaranteed to get flight deck temperatures soaring as they ditch their demure suits for flesh-flashing bikinis.

And there could well be a spot of turbulence over Latvia - the Baltic state has FOUR of the 14 models featured.

January and August show UK crew members Hannah and Hollie.

And Ireland is represented by April's Frances and June's Elaine.

With the Irish airline famous for counting the pennies, earlier this year chief executive Michael O'Leary confirmed he was looking at charging passengers £1 to use the loo mid-air.

But the good news is all the proceeds from this flight of fancies go to a children's charity.

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Katie Price sexier when sober

People say Katie is 'well-performed' when sober in bed

Katie Price is "filthier" in bed when she's sober.

The glamour model - known as Jordan - opened up about her sex life during an X-rated appearance on Gordon Ramsay's TV show 'The F-Word'.

As she prepared a meal of chicken kiev and mash, Katie told Gordon: "People say that if I'm sober, I'm better, well-performed in bed. More filth should I say!"

Katie also tried to convince the celebrity chef she preferred the "simple" life, free from luxuries and glamour, despite spending thousands of pounds on hair extensions every three months.

She said: "I'm not high maintenance, believe it or not. My hair every three months costs £15,000 but that's because I go to LA and the flight costs a lot."

Katie - who has three children Harvey, seven, Junior, four and two-year-old Princess Tiaamii - also spoke about her diet, claiming having children forces her to eat healthily.

"I'm very strict that the kids have fresh food. But if it's just me I'd eat takeaways every night, curries, Thai."

Meanwhile, Katie's ex-husband Peter Andre has revealed he is looking for an "elegant and classy" new girlfriend in time for Christmas.

The 36-year-old Australian pop star added: "This woman has to think about what she is taking on, three kids and this lifestyle. It's a lot to ask, but I am definitely ready for it. I'd love a new girlfriend for Christmas. I'm not in a rush though, I am loving being single."

Marisa is worth millions

Distracting ... we didn't even notice the diamonds on sexy Marisa Miller's chest

STUNNING Victoria's Secret Angel MARISA MILLER poses in a bra worth a whopping two million pounds.

The lingerie firm have launched what they call "the ultimate holiday" gift and have decided Marisa has the perfect body to show it off.

Sophie's big breast dilemma

Victoria's Secret says: "The Harlequin Fantasy Bra features a very rare, 16-carat heart-shaped champagne diamond pendant.

"Surrounding this beautiful jewel are more than 2,350 brilliant-cut white, champagne and cognac-coloured diamonds. The diamonds total nearly 150 carats.

"The bra design includes a feather-like diamond motif reminiscent of the iconic angel wings of Victoria's Secret.

"Every diamond was hand-set. The gold was treated with a unique burnishing process, giving it a luxurious finish.

"The champagne and cognac diamonds capture the delicate nuances and richness of naturally brown-hued diamonds, from the lightly tinted to darker, fuller tones."

Bra Size Information

A Note on Bra Cup Sizes

There are enormous differences in cup size notation between manufacturers. This is especially true in sizes above D in the US, UK, AUS and NZ. In general, sizes between AA and DD are fairly standard but once we get above this there is little or no coherence. Some manufacturers use size DD but then continue with E, F, G, H, I, J, etc. Others use DDD to represent an E and some go on to use E, EE, F, FF, G, GG, H, HH, etc. This can make purchasing a large-cup bra difficult.

European manufacturers tend to use a standard AA, A, B, C, D, E, F, G, H, ... scale thus avoiding the DD, DDD, EE confusion.

In the interests of providing a standard scale, 85b.org has adopted a simple cup-size scale based on what is believed to be closest to a standard. For Imperial measurements (inches) cup sizes are expressed as AA, A, B, C, D, DD, E, F, G, H, I, J and K. You may need to check the corresponding size with the particular makers standards.

It is clearly necessary for larger cup sizes to consult with the manufacturer and / or supplier to ensure the correct size.

How Does a Bra Work?

Parts of a Bra

A bra has many components, depending on the variety. For an underwire bra, there are adjustable straps, two cups, a closure and two molded metal bust supports. In a soft-cup or triangle bra, there are the same parts minus the metal bust boning.

In addition to these parts, specialty foundations may have other pieces. A padded bra might have pillow-like inserts, for instance. Or, a strapless bra may be stitched with pieces of sticky silicone tape to reduce slippage.

Form and Function
The prime purpose for a bra is to support the bust so that breast skin doesn't stretch over time--the prime cause for a sagging bust. The bra adds lift and negates the force of gravity.

Underwire bras are more popular because of the amount of support they afford. Think about a purse, for instance. Many people like a purse that has a supported bottom because the structure is more solid. Some choose a soft variation, but not as many. The small bit of metal distributes the mass of the bust evenly over the entire structure of the garment. This is extremely important for those with a larger bust.

Bra technology has advanced to include bras for bigger busts that don't have underwires. For women who find metal parts painful or uncomfortable, there are bras that have plastic bones or strong tapes for reinforcement. However, these bras require extra fabric to distribute breast tissue weight evenly.

How Cups Work
The different cup shapes mold the bust into a certain form. The shape and roundness of a cup is determined by the pattern form and size. A more circular, short pattern piece will produce a demi-cup, which crafts a globular line. The longer, teardrop-shaped full-coverage cup flattens and spreads weight over a larger surface area.

For day-to-day wear, a full cup will probably be the most comfortable option. Save the demi cups for weekends and special occasions unless you wear an A or B cup.

A Few Words on Fit
To position the bra correctly, the straps must be adjusted to the proper length. The back panels of the bra should lie evenly on the horizontal, as should the front. Look in a mirror while trying on a bra, making certain to focus on pulling or discomfort when the arms are at the sides.

Get the right band size. Measure the underbust with a tape, or have a professional fitting. Underbust fit is crucial to bra comfort, or else the garment will chafe and shift with use. If necessary, get a bra strap extender to increase comfort.

Buy underwear made of good fabrics and materials. Cheap undies may look fun and appealing, but the fabric will stretch over time and stop being as supportive.

How to Pick an A Cup Bra

Having small breasts is cause to rejoice. You will never have back pain because of your breasts, sleeveless clothing looks fabulous on you, there are no stretch marks, sagging will be kept to a minimum and you can always buy a padded bra. Both breast reduction or augmentation is painful and costly. Small breasted sisters celebrate and happily purchase the ideal A cup bra, because there's always 2 sides to every story.

1.
Step 1

Calculate your bra size to make sure you are an A cup. Measure your chest at the fullest point and underneath your breasts around your rib cage. Add 5 to the rib cage measurement. If it is the same as the breast measurement you wear an A cup.
2.
Step 2

Try on bras in a balcony and half cup style. These have construction that lifts without being a push-up and will give you a curvy shape.
3.
Step 3

Choose bras in smooth finishes without seaming. The seaming adds support you don't need and ruins the curvy shape of your bust line.
4.
Step 4

Look for bras with padding at the sides, not just underneath. Side padding creates fullness and realistic cleavage. Gel or water bras can also have a realistic feel.
5.
Step 5

Ensure that the bra fits snugly around your rib cage so you don't have any unsightly ridding up. Move around and make sure the bra does not come up in the back.